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Technology and mindfulness…
View as slideshow 00Share Share on Facebook Share on Twitter Share on Pinterest Share on Google Share on Linkedin Share by email bubblews.com · Thu, Feb 28 2013 04:52:01 My Weekend at the Happiest...
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Self-compassion…
Kristin Neff writes: So what’s the answer? To stop judging and evaluating ourselves altogether. To stop trying to label ourselves as “good” or “bad” and simply accept ourselves with an open heart. To...
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Wholeheartedness for 3/5/2013
View as slideshow 20 Quick Tips For Better Time Management – Lifehack Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time?...
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Compassion…
Filed under: Just in case, Self compassion Tagged: Self control, Self-compassion, Self-esteem
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10 Things to Remind Yourself on a Daily Basis
Madison Sonnier writes: Bad days can be extremely overpowering sometimes. When we’re having a bad day, everything feels wrong and the day seems to get even worse as we sink further into frustration...
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What is this self inside us…
A great quote from Kristen Neff’s book on self-compassion which I highly recommend… Click the image to learn more… Filed under: Just in case, Self compassion Tagged: Books, Compassion, Games, Kristen...
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Self compassion and negative emotions…
Lately, I have been finding wisdom and refuge in Kristen Neff’s book Self-compassion [which I highly recommend!]. Here is a recent passage that resonated with me… Click image to enlarge… Filed under:...
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Why Self-Compassion Trumps Self-Esteem
Have you tried to pump up your self-esteem? Kristen Neff explains why it doesn’t work in the long run: In this incredibly competitive society of ours, how many of us truly feel good about ourselves? I...
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Does Self-Esteem Function as an Emotional Immune System?
Interesting perspective from Dr. Guy Winch: People usually wish they had higher self-esteem because they want to feel more confident and assured. But having higher self-esteem can do much more for us...
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Self Esteem or Other Esteem?
Mel Schwartz, L.C.S.W. M.Phil. writes: I have come to believe that the way the term self-esteem is used is actually a misnomer. The first half of the expression, self, would seem to indicate that...
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